What is panga fish?

Panga fish, also known as a pangasius or swai fish, is a freshwater catfish that is commonly found in Southeast Asia. It has a white, mild, and flaky flesh that is often used in a variety of cuisines and dishes around the world.

Panga fish is known for its low cost and quick growth, which has made it a popular choice for fish farmers. However, there has been some controversy around the farming practices used to raise these fish, such as the use of antibiotics and overcrowding.

Despite this, panga fish remains a popular seafood option, particularly in the United States, where it is often served in restaurants and sold in supermarkets under various names, such as "basa" or "tra" fish. It can be cooked in a variety of ways, including grilling, frying, or baking, and is often used in recipes for fish tacos, fish sandwiches, and curries.